A Bot that helps you take a mental break to rejuvinate your mind.

Working all day continuously takes a toll on your brain causing loss of productivity and possibly health issues. Brain breaks are planned learning activity shifts that mobilize different networks of the brain. These shifts allow those regions that are blocked by stress or high-intensity work to revitalize. Brain breaks, by switching activity to different brain networks, allow the resting pathways to restore their calm focus and foster optimal mood, attention, and memory.

Taking a brain break on a regular interval:

• Improves mental health
• Leaves you feeling refreshed and increases productivity
• Reduce stress and anxiety
• Improves cognitive skills

This bot prompts the user to take a brain break. Some of the proven brain break activities include:

• Close eyes and take 10 deep breaths
• Go outside and get sunshine for 10 mins
• Listen to calm music for 10 mins
• People gazing
• Clean out your work area